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Brain Boosts

Nourish Your Noggin with Lifestyle Changes

By Laura Drucker

Your brain needs to be well fueled, exercised and nurtured to be at its healthiest. While supplements and iPhone games might promise quick boosts, lifestyle changes can have a huge impact on your brain’s health. Here are the easiest ways to keep your brain youthful and strong—no phone app purchases required.

Brain Boosts infographic
















Infographic by Grace Sullivan.

Originally published in the Fall 2016 print edition

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