Chicago Health | Homepage
In Brief

In Brief

Don’t Just Stand There; Move!

We’ve long known that sitting all day is bad for our health. But since most of us can’t escape the cubicle farms and the sit-down culture they’ve created, we’ve instead turned to standing desks. And while standing is much better for us than sitting, it should not be mistaken as the cure to bad posture, achy joints and other health ailments.

“We’re not meant to be sedentary for too long,” says Todd Peterson, DC, of Elite Performance Chiropractic in Chicago. Movement, therefore, is the key. “Our bodies need nutrients,” Peterson says, “and they are best spread throughout the body when we move. I’d like to have a desk that would allow us to alternate between sitting and standing.”

But don’t spend all day jostling between sitting down and standing up, Peterson warns. Repetitive motion can be bad for the body, too, as it can create erosion of the joints. It’s best to move with variety, so stretch, amble to the water cooler or walk to a co-worker’s desk rather than sending an email. —Bret Dworski


 

Taking a Risk with Oral Cancer

If you’ve recently had a sore in your mouth that won’t heal, a pain in your mouth that won’t go away or a lump in your cheek, it might be wise to see your doctor or dentist and be evaluated for oral cancer.

The American Cancer Society (ACS) predicted that nearly 40,000 Americans would be diagnosed with some type of oral cancer by the end of 2015, and that nearly 8,000 would die from it. Genetics aside, common high-risk factors of oral cancer arise from lifestyle choices such as alcohol and tobacco use. According to the Cancer Treatment Centers of America, about 80 percent of people with oral cancer use tobacco in chewing or cigarette form, and 70 percent are heavy drinkers.

Although the best way to reduce the risk of oral cancer is to break these habits, other methods may come in handy. In 2012, the ACS conducted a study that found a link between drinking coffee and reduced risk of death from oral cancer. When people drank four cups of caffeinated coffee a day, they had a 49 percent lower risk of oral-cancer death compared to not drinking coffee at all or only an occasional cup.

But don’t rely on coffee alone. To limit your risk, the ACS advises you to limit smoking and drinking, avoid HPV infection and excessive sun exposure on your lips, and eat a healthy diet. —BD


 

6 Natural Remedies for Summer Skin Issues

Paula Malhotra, MD, a dermatologist at Northwestern Medicine, shares natural remedies to reach for when Mother Nature takes a bite out of your summer fun.

ALOE
Use this beneficial succulent to treat mild sunburns and blisters. The plant’s anti-inflammatory gel reduces swelling and pain caused by burns.

VINEGAR
Never pop a blister on purpose. But if one does pop, soak it in 1 cup vinegar with 4 cups lukewarm water to prevent bacteria from entering the wound.

CUCUMBER
Place cold cucumber slices on rashes like poison ivy to soothe the pain.

OATMEAL
Grind 1 cup oatmeal into a fine powder for a bath soak to alleviate the urge to scratch poison ivy, which spreads the rash.

ICE
Hold ice on bug bites for 5–10 seconds at a time to help relieve the itch.

VITAMINS K & E
Rub either of these vitamins—sold as creams, lotions or soft gels—on bruises to decrease bruising time. —Heidi Lading Kiec

Originally published in the Spring 2016 print edition.



 

 

Similar Articles

Hospitals: Hazardous to Your Health?

Hospitals: Hazardous to Your Health?

One in 25 hospital patients has at least one healthcare-associated infection, according to the Centers

Healing Spices

Healing Spices

It may be winter, but herbs can grow in flowerpots indoors year-round. Fresh herbs not

Articles By Category

Family Health

In The Know

CH Lifestyle

December 2016
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
November 27, 2016 November 28, 2016 November 29, 2016 November 30, 2016 December 1, 2016 December 2, 2016 December 3, 2016
December 4, 2016 December 5, 2016 December 6, 2016 December 7, 2016 December 8, 2016 December 9, 2016 December 10, 2016
December 11, 2016 December 12, 2016 December 13, 2016 December 14, 2016 December 15, 2016 December 16, 2016 December 17, 2016
December 18, 2016 December 19, 2016 December 20, 2016 December 21, 2016 December 22, 2016 December 23, 2016 December 24, 2016
December 25, 2016 December 26, 2016 December 27, 2016 December 28, 2016 December 29, 2016 December 30, 2016 December 31, 2016

Categories

Recent Comments

Swing for the fences in the fight to Sideline Pancreatic Cancer

Swing for the fences in the fight to Sideline Pancreatic Cancer

Enjoy a great night of baseball at Peoples Natural

VIEW ARTICLE
Cost to give birth 1943 - Page 3 - Defending The Truth Political Forum

Cost to give birth 1943 - Page 3 - Defending The Truth Political Forum

A Hazy Shade of Healthcare: What does tort reform

VIEW ARTICLE

Archives