Brain-Friendly Fats

Brain-Friendly Fats

There’s nothing fishy about omega-3 fatty acids Dietary fat is in fashion — and the type of fat you eat matters, especially for…

Beating Strong

Beating Strong

Brain health relies on heart health On a Sunday evening in September 2019, George Hristov headed for bed when he…

4 Natural Ways to Maintain Brain Health

4 Natural Ways to Maintain Brain Health

The Medicine Cabinet: Ask the Harvard Experts Q: I keep reading about disappointing drug trials to help prevent and treat…

Tips to Combat Age-Related Forgetfulness

Tips to Combat Age-Related Forgetfulness

The Medicine Cabinet: Ask the Harvard Experts Q: Why do people become more forgetful as they age? A: It’s common…

Could artificial sweeteners be bad for your brain?

Could artificial sweeteners be bad for your brain?

Harvard Health Blog Sometimes it seems like people trying to choose a healthy diet and watch their weight can’t catch…

Study discusses a link between artificial sweeteners and brain risks

Study discusses a link between artificial sweeteners and brain risks

  A: Sometimes it seems like people trying to choose a healthy diet and watch their weight can’t catch a…

Eating for Brain Health

Eating for Brain Health

Eating well is important for your brain, not just your body. And tops among brain food is salmon, particularly wild…

The MIND Diet

The MIND Diet

New eating approach can help your brain Your brain health is closely linked to what you eat. New research looking…

Brain Boosts

Nourish Your Noggin with Lifestyle Changes Your brain needs to be well fueled, exercised and nurtured to be at its healthiest. While supplements…