There’s nothing fishy about omega-3 fatty acids Dietary fat is in fashion — and the type of fat you eat matters, especially for…
Brain health relies on heart health On a Sunday evening in September 2019, George Hristov headed for bed when he…
The Medicine Cabinet: Ask the Harvard Experts Q: I keep reading about disappointing drug trials to help prevent and treat…
The Medicine Cabinet: Ask the Harvard Experts Q: Why do people become more forgetful as they age? A: It’s common…
Harvard Health Blog Sometimes it seems like people trying to choose a healthy diet and watch their weight can’t catch…
A: Sometimes it seems like people trying to choose a healthy diet and watch their weight can’t catch a…
Eating well is important for your brain, not just your body. And tops among brain food is salmon, particularly wild…
New eating approach can help your brain Your brain health is closely linked to what you eat. New research looking…
Nourish Your Noggin with Lifestyle Changes Your brain needs to be well fueled, exercised and nurtured to be at its healthiest. While supplements…