Spinning: Good for the heart and muscles, gentle on joints

Spinning: Good for the heart and muscles, gentle on joints

Harvard Health Blog As part of my 2018 fitness goals, I resolved to spend two days a week in what…

Swim to your health

Swim to your health

U.S. Centers for Disease Control and Prevention whatdoctorsknow.com Swimming is the fourth most popular sports activity in the United States…

The Prevention Column

The Prevention Column

Getting Started When You Think It’s Too Late By Anthony Bonazzo A lot of Americans have an all-or-nothing mentality, especially when…