5 Things to Do Before Breakfast to Kick-Start a Great Day

5 Things to Do Before Breakfast to Kick-Start a Great Day

We’ve all been there — hitting the snooze button several times before rolling out of bed, rushing out of the…

Ask the Harvard Experts: Persistent Salty Taste May Be Related to Saliva Levels

Ask the Harvard Experts: Persistent Salty Taste May Be Related to Saliva Levels

Q: I have a persistent salty taste in my mouth. What is causing this, and what should I do? A:…

Not Drinking Enough Water? Bloated Belly and Sweet Cravings Can Result

Not Drinking Enough Water? Bloated Belly and Sweet Cravings Can Result

You know that you’re supposed to drink plenty of water every day, but do you know why? Not drinking enough…

Hold Your (Charley) Horses

Hold Your (Charley) Horses

Has a nocturnal leg cramp jolted you awake recently? That intense knotting in your calf, commonly called a charley horse, can…