Harvard Health Blog Does exercise sometimes feel like an annoying chore? Adding a little friendly competition and other “gamification” strategies…
Your exercise routine doesn’t have to go into hibernation in the winter. Winter exercise is beneficial for almost anyone, provided…
You don’t need to summit Mount Everest to net the many benefits of hiking. Even a moderate one-hour hike can…
If you’re like a lot of people, you don’t move as much as you should. The average American spends at…
Here’s a secret: It’s easier to outsmart human nature than to overcome it. To do that, try these easy-to-adopt habits…
Like many other activities, exercising is generally more fun when done with a friend. And a study conducted at the…
You see them clamped to the wrists of people everywhere: restaurant servers, office colleagues, fellow gym rats, the teenager next…
By Jean Harvey, Ph.D., R.D., & Joyce Hendley It’s easy to come up with reasons why you can’t exercise —…
