Lentils are a good source of fiber and many powerful plant compounds. The folklore Lentils are the oldest cultivated legume,…
As part of a healthy diet, fiber is a nutrient most associated with keeping the digestive tract regular and —…
As part of a healthy diet, fiber is a nutrient most associated with keeping the digestive tract regular and —…
DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve.…
If you only think about pears during the holidays when a bunch of them arrive in the mail in a…
The Medicine Cabinet: Ask the Harvard Experts Q: I have been taking daily stool softeners to help my constipation. Is…
Heart disease may be the leading cause of death for Americans, but here’s a heartening statistic: About half of heart-disease…
Pancakes and maple syrup, spaghetti and meatballs, chocolate and strawberries — these are the “Thelma and Louises” of the food…
Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight…
Do you get enough fiber in your diet? The Institute of Medicine recommends that women aged 19 to 50 get…
If you’re one of the 70 million people affected by digestive problems you probably know that diet plays a role…
By Denise Webb, Ph.D., R.D., Environmental Nutrition Newsletter When you think of dietary fiber, you may think of foods, like…
