Chicago groups find creative ways to provide fresh food and build healthy communities On an unseasonably warm December morning, volunteers…
Managing diabetes doesn’t have to be complicated. While your doctor will help you put together a comprehensive plan to manage…
If your eating has been a bit erratic while working from home, here are five strategies to help create some…
The old axiom “you are what you eat” holds true. What we eat can play a huge role in the…
Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans…
Q: What makes whole grain foods healthier than other carbs? And how can you tell which products are really whole…
According to the American Cancer Society, the lifetime risk of cancer in the United States is 1 in 3. But…
The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day — yet…