The average American eats between 3,000 and 4,500 calories on Thanksgiving. That can make a big dent in your health…
Filled with family, friends and delicious food, Thanksgiving is a great holiday — unless you’re the cook. If you signed…
There’s a lot to love about the holidays — but there’s a lot to stress out about, too — especially…
Thanksgiving is all about abundance — or, often, overabundance. Your Uncle Tom wants to bring his favorite butter-laden mashed potatoes,…
Harvard Health Letter The winter holidays are supposed to be a joyous time, filled with celebration. But they come with…
By Nancy Maes The winter holidays are a season of comfort and joy. Kids and parents revel in all the…
By Laura Drucker There are plenty of ways to be healthier on Thanksgiving that don’t include depriving yourself. Being conscious…