Insomnia Archives

Falling asleep at night might be the hardest thing you do all day. Thanks to “go-go-go” lives filled with work…

Have trouble falling asleep? Wake up at 3 a.m. for no reason? Insomnia can rob you of energy the next…

At the time of this writing, it’s 2 a.m. in the dead of winter. I’m feeling a little tired, but…

DEAR MAYO CLINIC: I am 79 years old. Lately I have had trouble sleeping, and I would like to try…

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I have been taking medication to help me…

Do you worry yourself awake frequently? Cognitive behavioral therapy can help. If you have trouble getting to sleep and staying…

By Kevin Sterne You lie in bed staring at the clock, trying not to count the hours until the alarm…

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