Going Mediterranean to Prevent Heart Disease

Going Mediterranean to Prevent Heart Disease

There is a mountain of high-quality research supporting a Mediterranean-style diet as the best diet for our cardiovascular health. But…

4 Natural Ways to Maintain Brain Health

4 Natural Ways to Maintain Brain Health

The Medicine Cabinet: Ask the Harvard Experts Q: I keep reading about disappointing drug trials to help prevent and treat…

Fertility and Diet: Is There a Connection?

Fertility and Diet: Is There a Connection?

Harvard Health Blog Here are some headlines on fertility and diet that caught our attention: The ultimate fertility diet: We…

Eating for kidney health

Eating for kidney health

Environmental Nutrition Newsletter Nearly one in seven American adults has chronic kidney disease (CKD), and millions more are at risk.…

Eating to ease arthritis pain

Eating to ease arthritis pain

By Carrie Dennett, M.P.H., R.D.N., Environmental Nutrition Newsletter More than 50 million Americans — one in five adults — have…

Diet pattern a strong defense against strokes

Diet pattern a strong defense against strokes

By Clare Tone, M.S., R.D., Environmental Nutrition Newsletter About 500,000 first-time strokes occur every year in the U.S. Since high…