You don’t need be a bodybuilder to pay close attention to your protein intake. This macronutrient is required for the…
Around 5 p.m., when the day begins to wind down, your body does the opposite — cranking up to be…
If you find yourself feeling irritable or sluggish, your diet may need a tune-up. How you eat — and when…
Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy…
You’ve started a new plan to get to a healthier weight but at some point you find you’ve hit a…
St. John’s wort is a widely known, non-prescription dietary supplement with use dating back to ancient Greece Overview St. John’s…
If you follow a dairy-free lifestyle, you no longer need to suffer from fear of missing out when it comes…
Plant-based foods may keep inflammation at bay Inflammation is a natural part of life. It’s your body’s rescue response for…
About two years ago, Michael Saraceno decided he wanted to lose weight. He was nearing 275 pounds and was planning…
Keto diet changes how food is turned into energy While it may seem like the newest weight-loss trend, the ketogenic…
Just the thought of biting into a square of chocolate might make you smile. And, chances are, it really will…
Just the name “nightshade,” gives this category of vegetables a shady mystique. And their reputation of possibly contributing to inflammatory…
Limiting sweeteners (especially fructose) can reduce chronic disease Sugar fuels your body and brain. But when overconsumed, it can wreak havoc on…
Photo by Kyle Edwards Salads sound healthy. But get this: Some have more calories than a double cheeseburger from a fast food…
It seems that every week brings a new fad diet or a new missive telling you how to eat and…
For most people, Thanksgiving dinner is the biggest and most busily prepared meal they cook all year. From menu planning…
Plant-based diets are at the root of heart-healthy eating For a healthy heart, there’s no denying that plant foods are essential.…
When the Sweets & Snacks Expo rolls into McCormick Place every spring, it feels like Halloween in May. Imagine four…
Skin is the largest organ in your body, making up 10 percent of your body weight and spanning a total…
A federal regulation that would have given consumers a better idea of their calorie consumption at chain eateries has been…
How what you eat affects your mood “You are what you eat” may seem like a casual saying, but, in…
Low-FODMAP diet may help those with stomach ills Let’s face it, when your gut is not happy, neither are you.…
Most of us are guilty of indulging in sugary foods and beverages over the holiday season. But with the new…
What do a new restaurant in River North, the anti-inflammatory diet and a Harvard-trained holistic health expert have to do…
Slowing down can be a challenge in our fast-paced society, but when it comes to how you eat, there can…
You know that you’re supposed to drink plenty of water every day, but do you know why? Not drinking enough…
For centuries, fermented foods have played a large role in many cultures. Ancient Greeks thrived on yogurt, ancient Chinese sipped…
For good health, the emphasis is on establishing healthy eating patterns rather than focusing on individual nutrients, according to the…
To maintain muscle, spread protein intake throughout the day Protein is a hot nutrient right now—and rightly so. Along with…
By Matthew Kadey, M.Sc., R.D., Environmental Nutrition Newsletter Seeds are proof that Mother Nature works in remarkable ways. The bearers…
By Brierley Wright, M.S., R.D., EatingWell.com The concern started in 2012 when Consumer Reports published its first report on arsenic…
By Holly Pevzner EatingWell.com While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are…
By Carol Berg Sloan R.D.N., F.A.N.D., Environmental Nutrition Newsletter You may soon be adding herring, rutabaga and lingonberries to your…
By Jeannette Hurt Fresh Tuna Burgers with Mango Salsa These zesty tuna burgers not only awaken your taste buds with…
Fat is on the radar again. It’s gone from being banished in the ’90s in the name of heart health…
By Megy Karydes Children spend 1,000 hours a year and consume as many as half their calories at school, making…
By Brierley Wright, M.S., R.D., EatingWell.com Juicing and smoothies are all the rage right now. While both can boost your…
By Carrie Dennett, M.P.H., R.D.N. Environmental Nutrition Newsletter Healthy skin reflects overall health, which means it can be influenced, for better…
Harvard Health Letter Chocolate is more than just a tempting treat. Certain compounds in chocolate, called cocoa flavanols, have been…
By Caroline Kaufman, M.S., R.D.N., Environmental Nutrition Newsletter While headlines often sound the alarm on the dangers of being overweight,…
Harvard Health Letters Source: Harvard Health Letter For weight-conscious people who love the taste and bite of carbonation of soft…
By Michelle Dudash, R.D.N., EatingWell.com Eating clean may seem like a new buzzy idea, but really it’s about going back…
By Karen Ansel, M.S., R.D., and Lori Longbotham, EatingWell.com Oranges, lemons, limes and grapefruit aren’t just refreshing–they’re also super-nutritious. One…
Harvard Health Letters Tea, especially green tea, is often said to be good for your health. But if tea is…
Photo: PiccoloNamek, Wikimedia Commons By Lisa D’Agrosa, M.S., R.D., EatingWell.com Picking healthy foods at the grocery store can be pretty…
After three-and-a-half days of presentations on nutrition research at the recent American Heart Association (AHA) conference, here’s EN’s take-away on…
EatingWell.com By Dr. Jean Harvey-Berino, Ph.D., R.D., Joyce Hendley, and Rachel Johnson, Ph.D, M.P.H., R.D. All the carbohydrate foods we…
By Marsha McCulloch, M.S., R.D., Environmental Nutrition Newsletter It’s a popular notion that eating smaller, more frequent meals, such as…
By Shaun Dreisbach, EatingWell.com It turns out cholesterol is way more complex than experts originally thought. And diet is only…
