Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying…

It turns out that some seemingly decadent wintertime foods are, in fact, quite good for you. Here are a handful…

There’s no denying the call of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within is…

If you’re trying to eat a heart-friendly diet and avoid putting on weight, which snack makes more sense: a cup…

By Holly Pevzner EatingWell.com While we may feel better in the short-term after that hot-fudge brownie sundae, healthy foods are…