Moving Your Mind to Combat Anxiety

Moving Your Mind to Combat Anxiety

Physical exercise is a great stress-reliever, and teens these days are under a lot of stress. So when two Evanston…

Exercise helps aging brain stay young

Exercise helps aging brain stay young

The Medicine Cabinet: Ask the Harvard Experts Q: Over the last year, I sometimes forget things. I am 66 but…

10 ways to move more

10 ways to move more

If you’re like a lot of people, you don’t move as much as you should. The average American spends at…

Too much sitting linked to heart disease, diabetes, premature death

Too much sitting linked to heart disease, diabetes, premature death

By Julie Corliss Harvard Health Blog Like many people, I have a job that involves sitting in front of a…