Fact checked by Shannon Sparks Deep-dish pizza, one of Chicago’s signature menu items, dates back to at least the 1940s. …
Environmental nutrition offers an eating approach for your health and the planet’s Healthy eating isn’t just good for you; it…
Finding inspiration in his grandmother’s recipes, local physician creates his own cookbook Growing up in the Milwaukee suburbs, Sheil Shukla, DO,…
Photo by Kyle Edwards Black beans should be considered a hero in your pantry. Though small in size, they’re mighty…
When it comes to brain health, there’s nothing fishy about fish. The omega-3 fatty acids in fish are an integral…
Your mother was right: Eating your veggies — especially cruciferous vegetables like cauliflower — is good for your health. For…
Ginger and turmeric have been prized for centuries, not only for their spicy flavor when they’re added to curries, stir-fries…
Packaged convenience foods give snacking a bad rap, but a nutritious snack can help you better manage your food intake…
Photo by Kyle Edwards Salads sound healthy. But get this: Some have more calories than a double cheeseburger from a fast food…
There’s no denying the call of the pistachio. That smooth, beige shell, with the crunchy green prize tucked within is…
Practically every study about vegetables touts their power in preventing chronic illnesses, fighting cancer and helping with weight loss. Vegetables are naturally…
Love pasta but want to make it more nutritious? Make healthy pasta by lightening up linguine, spaghetti, penne and more…
Mushrooms. They add a burst of umami flavor, a gourmet touch and meaty weight to dishes, and they also pack…
EatingWell Want to give your workout a boost? And as a bonus, they can be packed into a delicious, convenient…
By Lori Zanteson, Environmental Nutrition Newsletter You can’t go wrong by adding more carrots to your menu. Raw or cooked, these…
A healthy dish cooked with citrus and herbs, fresh ingredients and big flavor. Perfect for an easy lunch or a…
