Q: What steps can I take to help my child’s immune system strong? A: There are no magic wands or…
Continuous positive airway pressure, or CPAP, is the most common treatment prescribed for obstructive sleep apnea. CPAP involves wearing a…
Obstructive sleep apnea (OSA) is a disorder characterized by repeated episodes of partial or total upper airway obstruction that result…
Our overall health and well-being rely on sleep. Yet, for many people, sleep apnea not only prevents a good night’s…
If you or any of your loved ones has ever been hospitalized, one of the complaints you may have heard…
In our culture, we expect results fast. And while it may not be possible to wake up tomorrow 10 pounds…
Sleeping with a television or light on in the room may be a risk factor for gaining weight or developing…
We all need hugs, but some children, especially those with sensory disorders, are seeking better sleep with the gentle pressure…
Why a good night’s rest is crucial for your heart We constantly hear about the benefits of getting a good…
Falling asleep at night might be the hardest thing you do all day. Thanks to “go-go-go” lives filled with work…
Have trouble falling asleep? Wake up at 3 a.m. for no reason? Insomnia can rob you of energy the next…
You’d have to live in dreamland to follow most popular sleep advice: Turn your bedroom into a spa-like sanctuary, don’t…
Harvard Health Blog Sleep is a critically important component of human existence. On average, humans spend about 25 percent to…
Q: I have been quite fatigued over the past two weeks. I don’t have any other symptoms. How long should…
The Medicine Cabinet: Ask the Harvard Experts Q: I recently developed cramps that wake me from sleep. When it affects…
The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I don’t think I get enough quality sleep.…
Tired and hungry? Sleep deprivation may be contributing to your junk food cravings. Sleep is more than just a time…
At the time of this writing, it’s 2 a.m. in the dead of winter. I’m feeling a little tired, but…
By The Brain and Spine Team, Cleveland Clinic If you eat well and exercise regularly but don’t get at least…
The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: My wife says I am more forgetful because…
The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I have been taking medication to help me…
By Kevin Sterne You lie in bed staring at the clock, trying not to count the hours until the alarm…
Harvard Health Letters If your wife or sleep partner often seems bleary-eyed and resentful in the morning, you may be…
Many kids find sleep elusive, due in part to an ADHD misdiagnosis By Nancy Maes Youngsters of all ages need…
Save Your Life by Going to Sleep By Anthony Bonazzo On average, we sleep a third of our lives. This…
What You Need To Know According to the National Sleep Foundation’s 2005 Sleep in America poll, 60 percent of adult…
Sleep deprivation contributes to obesity and diabetes A multidisciplinary team at the University of Chicago Medicine (UCM) has shown the…