Reduce your sodium intake to improve heart health Recently, researchers explained that if the food industry complied with the Food and Drug…
Heart disease may be the leading cause of death for Americans, but here’s a heartening statistic: About half of heart-disease…
For almost half a century now, health organizations, health professionals, researchers and government agencies have recommended that we reduce our…
The 2015-2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day — yet…
Your blood pressure shouldn’t be your only consideration when it comes to figuring out how much sodium you should be…
EatingWell.com When it comes to “natural” ways to improve blood pressure, sodium restriction snags the spotlight. Most experts agree that…
By Densie Webb, Ph.D., R.D., Environmental Nutrition Newsletter “I love you, salt, but you’re breaking my heart.” This is the…
Harvard Health Letters How’s your sodium intake? Most health-conscious adults already know that sodium raises blood pressure–and that high blood…
