What to look for in a label Choosing a supplement can be confusing. Not all brands are equal, and how…
The dietary supplement industry brings in billions of dollars each year, with an estimated 90,000 products on the market, including…
DEAR MAYO CLINIC: I’m interested in trying CBD for knee pain. I see CBD for sale everywhere — even at…
Greens powders promise to help us reach the recommended five cups of vegetables and fruits each day. They also tout…
Eating enough protein is not just for athletes or would-be Schwarzenegger types. It is necessary for a healthy immune system…
Ashwagandha (Withania somnifera) is a small evergreen shrub found in areas of India, the Middle East, and parts of Africa.…
DEAR MAYO CLINIC: Why does my doctor want to know what supplements I’m taking, even if I don’t have any…
You undoubtedly know the familiar aroma and flavor of cinnamon. This popular spice is used in cuisines around the world…
Lipoic acid, often called alpha-lipoic acid or a-lipoic acid (ALA), is a naturally occurring compound that is synthesized by plants,…
Q: What role does zinc play in the body? A: Zinc is an essential nutrient (meaning that your body can’t…
As the Covid-19 pandemic spreads to communities throughout the U.S., the epidemic of coronavirus-related fraud continues unabated. What to watch…
Q: In general, I eat a well-balanced diet and consider myself to be healthy. Should I be taking a daily…
Vitamin E is an antioxidant essential for the nervous, cardiovascular, reproductive, musculoskeletal and other systems to work properly. It may…
St. John’s wort is a widely known, non-prescription dietary supplement with use dating back to ancient Greece Overview St. John’s…
About a third of children and adolescents take dietary supplements. Parents should be cautious though, some physicians warn, because some…
Mayo Clinic Q&A By Brent Bauer, M.D. DEAR MAYO CLINIC: I’ve read that the antioxidant vitamin E provides a lot…
Recent studies dismiss vitamin supplements’ worthiness, but experts find the data bloated with generalities By Donna Shryer With an emphatic whack…
