Walk it Off

Walk it Off

Step outside for a daily dose of fitness Better fitness might just start with lacing up your sneakers and heading…

Step Up Your Health by Walking

Step Up Your Health by Walking

Spending too much time on your tush can lead to numerous health woes. But here’s an easy fix: After an…

Make Walking Part of Your Routine

Make Walking Part of Your Routine

There are days when just the thought of leaving the house seems like a huge effort. Days when you don’t…

4 easy tips to help you walk 10,000 steps every day

4 easy tips to help you walk 10,000 steps every day

Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit,…

Walk your way to health with these 5 tips

Walk your way to health with these 5 tips

By Dr. Jean Harvey-Berino, Ph.D., R.D., and Joyce Hendley, EatingWell You probably know why you should exercise more. Weight management…