Step outside for a daily dose of fitness Better fitness might just start with lacing up your sneakers and heading…
Spending too much time on your tush can lead to numerous health woes. But here’s an easy fix: After an…
There are days when just the thought of leaving the house seems like a huge effort. Days when you don’t…
Walking is one of the easiest and best activities for losing weight and staying fit. To get the most benefit,…
By Dr. Jean Harvey-Berino, Ph.D., R.D., and Joyce Hendley, EatingWell You probably know why you should exercise more. Weight management…