Our Top 10 Stories of 2023 Features

Our Top 10 Stories of 2023

We’re celebrating the new year by taking a look back at our 10 most-read stories of 2023. These stories covered…

Well-being Over Weight Loss: A Paradigm Shift Latest News

Well-being Over Weight Loss: A Paradigm Shift

There’s no doubt that we live in a weight loss-focused society where thinness is a highly sought-after goal. Forty-five percent…

Living Well With Polycystic Ovary Syndrome Latest News

Living Well With Polycystic Ovary Syndrome

In a woman’s ideal world, hormones are balanced, menstrual cycles are regular and fertility is not an issue. Unfortunately, that…

What to Eat (and Not Eat) for Healthy Skin Dermatology

What to Eat (and Not Eat) for Healthy Skin

Skin is the largest organ in your body, making up 10 percent of your body weight and spanning a total…

Gut Relief Nutrition

Gut Relief

Low-FODMAP diet may help those with stomach ills Let’s face it, when your gut is not happy, neither are you.…

Not So Sweet: Getting smart about sugar Nutrition

Not So Sweet: Getting smart about sugar

Most of us are guilty of indulging in sugary foods and beverages over the holiday season. But with the new…

Slow Eating May Help You Consume Less and Lose Weight Nutrition

Slow Eating May Help You Consume Less and Lose Weight

Slowing down can be a challenge in our fast-paced society, but when it comes to how you eat, there can…

Cultures for Health: The Benefits of Fermented Foods Nutrition

Cultures for Health: The Benefits of Fermented Foods

For centuries, fermented foods have played a large role in many cultures. Ancient Greeks thrived on yogurt, ancient Chinese sipped…

Sleep Deprivation Can Lead to Excess Snacking Sleep

Sleep Deprivation Can Lead to Excess Snacking

Tired and hungry? Sleep deprivation may be contributing to your junk food cravings. Sleep is more than just a time…

The Scoop on the New Dietary Guidelines for Americans Nutrition

The Scoop on the New Dietary Guidelines for Americans

For good health, the emphasis is on establishing healthy eating patterns rather than focusing on individual nutrients, according to the…

Probiotics Business of Healthcare

Probiotics

One Bug You Want On Your Side Our guts are teeming with billions of bacteria essential to our gastrointestinal health…