Maybe you love the process of scooping seeds out of a pumpkin and roasting them. But these days it’s easy to find raw, sprouted and roasted pumpkin seeds year-round (the shelled seeds, which are green, are often called pepitas). So you don’t have to carve a pumpkin to enjoy their health benefits! A 1-ounce portion … Continue reading 6 Health Benefits of Pumpkin Seeds