Is Coffee Bad for You?
The once maligned beverage has emerged in recent years as a sort of health food, or rather drink. The public is taking notice as coffee consumption is on the rise. According to the National Coffee Association in 2017, 62 percent of Americans reported daily consumption, compared to 57 percent in 2016. Coffee health buzz This […]
Scientists uncover health concerns related to caffeine overdrive
By Matthew Kadey, M.S., R.D., Environmental Nutrition Newsletter Whether it’s on a long car drive or a marathon session at the office, most of us need an energy boost from time to time. Many people turn to super-caffeinated beverages to get them through the task at hand. Although the stimulant caffeine is generally regarded as […]
Caffeine can boost exercise performance, but watch the dosage
By Howard LeWine, M.D., Harvard Medical School Q: A friend drinks a cup of coffee one hour before exercise. She claims it improves her performance. Is this true? A: Yes, assuming she drinks caffeinated coffee. A cup of decaf might make her think she’s exercising harder, but it’s the caffeine that boosts performance. Caffeine’s positive […]
