Quick tips for gluten-free eating
Going gluten-free can feel difficult — especially at first — but it doesn’t have to be that way. There are plenty of foods out there that are naturally free of gluten, but these tips will help you keep an eye out for foods with hidden sources of gluten, while providing a few ideas on snacks […]
Myth or Fact?
We asked leading Chicago doctors to weigh in on some common health conceptions MYTH OR FACT? Vitamin D deficiency is associated with heart disease, osteoporosis and depression. FACT. While many people know that vitamin D deficiency can be associated with decreased bone strength (osteoporosis), it can also be associated with heart disease, depression, diabetes and even […]
