How to select the best vegetables this fall season

How to select the best vegetables this fall season

By EatingWell Editors, EatingWell.com Four vegetables in season now — broccoli, chard, mushrooms and potatoes — are delicious in fall…

Bring in the bell peppers!

Bring in the bell peppers!

Environmental Nutrition By Lori Zanteson Bell peppers, which are often mistakenly referred to as vegetables, are nutritious fruits with great…

Starting a high-fiber diet

Starting a high-fiber diet

Do you get enough fiber in your diet? The Institute of Medicine recommends that women aged 19 to 50 get…

5 power foods to fuel your workout

5 power foods to fuel your workout

EatingWell Want to give your workout a boost? ¬†And as a bonus, they can be packed into a delicious, convenient…

The healthiest fall vegetables you’re not eating

The healthiest fall vegetables you’re not eating

By Carolyn Malcoun If the craze for pumpkin-spice everything is any indication, many of us love fall vegetables (at least…

Pass the bread, please

Pass the bread, please

Environmental Nutrition By Heidi McIndoo, M.S., R.D., Environmental Nutrition Newsletter Sliced bread may seem like a mere vehicle for your…

Environmental Nutrition: Nourish your bones

Environmental Nutrition: Nourish your bones

Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.…

Know the types of fat you need in your diet

Know the types of fat you need in your diet

By Holley Grainger, M.S., R.D. Fat can be confusing. For a long time, fat — any fat — was the…

Environmental Nutrition: Whole grains, soyfoods and the plant-based diet

Environmental Nutrition: Whole grains, soyfoods and the plant-based diet

Environmental Nutrition Newsletter Whole grains linked to longer life Eating at least three servings of whole grains, such as bran,…

EatingWell: Focus on a ‘clean’ diet full of healthy, nutritious foods

EatingWell: Focus on a ‘clean’ diet full of healthy, nutritious foods

By Michelle Dudash, R.D.N., EatingWell.com Eating clean may seem like a new buzzy idea, but really it’s about going back…