Don’t let their small size fool you: Seeds are nutritional giants
By Matthew Kadey, M.Sc., R.D., Environmental Nutrition Newsletter Seeds are proof that Mother Nature works in remarkable ways. The bearers of life from the ground up, seeds contain all the makings for an entire plant. And in turn, these little powerhouses are packed with nutritional treasures. “As a group, seeds offer healthy doses of fiber, […]
Strive for a nutrient-dense diet
By Matthew Kadey, M.Sc., R.D., Environmental Nutrition Newsletter When you turn over a packaged product in the grocery store to read the nutritional breakdown, it’s tempting to look at the calories first. We’ve been bombarded for years with messages that calories count most when it comes to the battle of the bulge. Yet, nutrition experts […]
