Initiatives — whether surgery, medication, or diet — help people conquer obesity and improve their health Weight loss is a…
Plenty of foods can support your weight-loss efforts when included as part of a healthy diet. Eating these 10 foods…
You’ve started a new plan to get to a healthier weight but at some point you find you’ve hit a…
You work out regularly and watch what you eat. So why do you have to lie down to button your…
About two years ago, Michael Saraceno decided he wanted to lose weight. He was nearing 275 pounds and was planning…
The Medicine Cabinet: Ask the Harvard Experts Q: I am considering intermittent fasting. While I definitely need to shed a…
Obese middle-age men and women who had bariatric surgery have half the death rate of those who had traditional medical…
Environmental Nutrition Newsletter Toast, bagels, oatmeal, and cold cereal. That’s the high-carb stuff of the typical American breakfast. Yet the…
Healthy behaviors can counter childhood obesity Ana Hernandez, 32, of Cicero, was worried about her son, Luis, who is now…
Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight…
Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got…
Q: Does my stomach actually shrink when I lose weight? A: Not exactly. But here’s why you might feel full.…
At the start of every new year, Americans’ number one resolution is to lose weight. It’s a sensible commitment considering…
Healthy eating can often seem complicated. It’s easy to get overwhelmed by the sheer volume of foods available in grocery…
From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Many health experts link the…
A successful diet doesn’t mean starving yourself until you can’t stand it any longer, as that’s a surefire way to…
Slowing down can be a challenge in our fast-paced society, but when it comes to how you eat, there can…
You’re losing weight at a nice, steady pace, and then, all of a sudden, the scale doesn’t budge, even though…
The Medicine Cabinet: Ask the Harvard Experts Q: I am starting to have knee pain when I climb stairs. I…
Harvard Health Letter Are you reading this while standing at your desk? There’s a good chance that you are —…
By EatingWell In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that…
By Mallika Marshall, M.D. Harvard Health Blog “Water, water, everywhere, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient…
By Elizabeth Pegg Frates, M.D. Harvard Health Blog If you’re trying to lose weight, you’ve surely heard that you need…
By EatingWell editors, EatingWell.com In a review that appeared recently in the International Journal of Obesity, a group of scientists…
By Lisa D’Agrosa, M.S., R.D., EatingWell.com I love the pumped-up energy I have after a good workout. Plus, I feel…
By Megy Karydes The appeal was strong. A three-day juice cleanse was half off on Groupon, and it promised to…
The trend to cleanse through detoxification diets may not be worth following By Megy Karydes Our bodies have a built-in…
By Megy Karydes Linda Quirk was busy chopping up six pounds of mushrooms for a soup she was preparing for…
Bariatric surgery is not a permanent fix to obesity, but there are newfound benefits Weight-loss surgery can be life changing…