Chicago Tech Start-up Spurs Weight Loss

Chicago Tech Start-up Spurs Weight Loss

By Tom Mullaney At the start of every new year, Americans’ number one resolution is to lose weight. It’s a…

How to eat all day to lose weight

How to eat all day to lose weight

By Jessica Migala A successful diet doesn’t mean starving yourself until you can’t stand it any longer, as that’s a…

Slow Eating May Help You Consume Less and Lose Weight

Slow Eating May Help You Consume Less and Lose Weight

By Victoria Shanta Retelny, RDN Slowing down can be a challenge in our fast-paced society, but when it comes to…

7 strategies to deal with weight-loss plateaus

7 strategies to deal with weight-loss plateaus

By Jean Harvey, Ph.D., R.D., & Joyce Hendley You’re losing weight at a nice, steady pace, and then, all of…

Shed Extra Pounds for Healthier Joints

Shed Extra Pounds for Healthier Joints

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I am starting to have knee pain when…

The truth behind standing desks

The truth behind standing desks

By Robert H. Shmerling, M.D. Harvard Health Letter Are you reading this while standing at your desk? There’s a good…

How to Exercise Without Even Knowing It

How to Exercise Without Even Knowing It

By EatingWell In a review that appeared in the International Journal of Obesity, a group of scientists recently suggested that…

The big benefits of plain water

The big benefits of plain water

By Mallika Marshall, M.D. Harvard Health Blog “Water, water, everywhere, nor any drop to drink.” Unlike Samuel Taylor Coleridge’s Ancient…

Exercise: It does so much more than burn calories

Exercise: It does so much more than burn calories

By Elizabeth Pegg Frates, M.D. Harvard Health Blog If you’re trying to lose weight, you’ve surely heard that you need…

EatingWell: Everyday activities can help you keep fit and stay active

EatingWell: Everyday activities can help you keep fit and stay active

By EatingWell editors, EatingWell.com In a review that appeared recently in the International Journal of Obesity, a group of scientists…