The Fitness Column: Fitness Fads Aren’t for the Real You

The Fitness Column: Fitness Fads Aren’t for the Real You

We’ve become obsessed with fitness fads. Trends like Crossfit, Orangetheory, Shred415, P90X and hot yoga are great methods for being…

The Danger of a Routine

The Danger of a Routine

The Danger of a Routine By Anthony Bonazzo When it comes to fitness, you often hear, “Well, it’s better to be…