Lifestyle Archives - Chicago Health

6 Foods to Ditch for Less Stress — and What to Eat Instead

6 Foods to Ditch for Less Stress — and What to Eat Instead

10 Foods You Should Eat Every Week to Lose Weight

10 Foods You Should Eat Every Week to Lose Weight

Hot Stuff

Hot Stuff

So Good, It’s Scary

So Good, It’s Scary

Battling Belly Fat

Battling Belly Fat

Make It Meatless!

Make It Meatless!

The Wide World of Mushrooms

The Wide World of Mushrooms

Mayo Clinic Q&A: What to Drink to Stay Hydrated

Mayo Clinic Q&A: What to Drink to Stay Hydrated

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?

A Modern Take on Olden Grains

A Modern Take on Olden Grains

12 Foods with More Vitamin C than Oranges

12 Foods with More Vitamin C than Oranges

Should You Use a Hunger Scale?

Should You Use a Hunger Scale?

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet Known

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet Known

5 Health Benefits of Almonds

5 Health Benefits of Almonds

Now Is a Great Time to Start Sipping Peppermint Tea

Now Is a Great Time to Start Sipping Peppermint Tea

A Beginner’s Guide to Running

A Beginner’s Guide to Running

Can Food Fight Cancer?

Can Food Fight Cancer?

Cancer-Fighting Pantry

Cancer-Fighting Pantry

Empowering Outreach

Empowering Outreach

Are Sugar Substitutes Too Sweet to Be True?

Are Sugar Substitutes Too Sweet to Be True?

6 Health Reasons to Eat Eggs

6 Health Reasons to Eat Eggs

How to Prevent Overeating When You’re Working from Home

How to Prevent Overeating When You’re Working from Home

Greens Powders May Provide a Nutritional Kick

Greens Powders May Provide a Nutritional Kick

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits

The Scoop on Protein Powder

The Scoop on Protein Powder

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?

Fitness Classes Create Connection During Pandemic

Fitness Classes Create Connection During Pandemic

Eat to Glow: Skin Health Starts with Diet

Eat to Glow: Skin Health Starts with Diet

Opt for Low-Mercury Fish Choices

Opt for Low-Mercury Fish Choices

Spotlight on Supplements: Cinnamon

Spotlight on Supplements: Cinnamon

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

As Food Insecurity Reaches New Highs, Local Organizations Are Expanding Efforts

As Food Insecurity Reaches New Highs, Local Organizations Are Expanding Efforts

7 Health Benefits of Tomatoes

7 Health Benefits of Tomatoes

Hungry for Hemp Seeds

Hungry for Hemp Seeds

6 Ways to Fight a Sugar Binge

6 Ways to Fight a Sugar Binge

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

10 Everyday Superfoods

10 Everyday Superfoods

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

The Role of Zinc; Is Gum Safe for my Teeth?

The Role of Zinc; Is Gum Safe for my Teeth?

A Review of Differences in Non-Organic Milk vs. Organic Milk

A Review of Differences in Non-Organic Milk vs. Organic Milk

What Are Ultra-Processed Foods and Are They Bad for Our Health?

What Are Ultra-Processed Foods and Are They Bad for Our Health?

Community Helpers

Community Helpers

Making Gyms Safer in the Age of Covid-19

Making Gyms Safer in the Age of Covid-19

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

Plants as Health Heroes

Plants as Health Heroes

A Food Superhero: Black Beans

A Food Superhero: Black Beans

Walk it Off

Walk it Off

The Good Egg?

The Good Egg?

Is It Time to Stop Skimming over Full-Fat Dairy?

Is It Time to Stop Skimming over Full-Fat Dairy?

5 Reasons to Take a Proper Lunch Break

5 Reasons to Take a Proper Lunch Break