Lifestyle Archives | Chicago Health

Straight Talk on Planking

Straight Talk on Planking

COVID-19 Meat Shortage? Try Plant Proteins

COVID-19 Meat Shortage? Try Plant Proteins

Can Exercise Help Treat Anxiety?

Can Exercise Help Treat Anxiety?

Coronavirus Fuels Explosive Growth in Telehealth ― and Concern About Fraud

Coronavirus Fuels Explosive Growth in Telehealth ― and Concern About Fraud

Sensory-Friendly Events

Sensory-Friendly Events

Brain-Friendly Fats

Brain-Friendly Fats

Feed Your Brain with Smoked Salmon Poke Bowls

Feed Your Brain with Smoked Salmon Poke Bowls

Boxing for Fitness

Boxing for Fitness

Healthy Little Food Swaps that Taste so Good

Healthy Little Food Swaps that Taste so Good

The Science Behind Snacking

The Science Behind Snacking

Matcha: The Trending Green Tea

Matcha: The Trending Green Tea

4 Ways to Improve Your Cholesterol

4 Ways to Improve Your Cholesterol

Boost Metabolism with These Safe Tips

Boost Metabolism with These Safe Tips

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Going Mediterranean to Prevent Heart Disease

Going Mediterranean to Prevent Heart Disease

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

6 Things You Can Do Right Now to Boost Your Health and Well-Being

6 Things You Can Do Right Now to Boost Your Health and Well-Being

How Sweet (Potato) It Is!

How Sweet (Potato) It Is!

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Surprisingly Healthful Wintertime Treats

Surprisingly Healthful Wintertime Treats

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

Step Up Your Health by Walking

Step Up Your Health by Walking

Can Watching Sports Be Bad for your Health?

Can Watching Sports Be Bad for your Health?

Is There a Place for Coconut Oil in a Healthy Diet?

Is There a Place for Coconut Oil in a Healthy Diet?

Celebrate Celery!

Celebrate Celery!

9 Tips for a Healthy Holiday Season

9 Tips for a Healthy Holiday Season

Protein, You Complete Me

Protein, You Complete Me

Which Health Trends Are Worth the Hype?

Which Health Trends Are Worth the Hype?

Choose Chia!

Choose Chia!

Hack Your Metabolism by Timing Your Meals

Hack Your Metabolism by Timing Your Meals

Smart Eating Habits to Boost Your Well-Being

Smart Eating Habits to Boost Your Well-Being

6 Health Benefits of Pumpkin Seeds

6 Health Benefits of Pumpkin Seeds

How to Control Stress Eating When the Pressure Is on

How to Control Stress Eating When the Pressure Is on

The Puzzle of Weight Loss Plateaus

The Puzzle of Weight Loss Plateaus

Spotlight on Supplements: St. John’s Wort

Spotlight on Supplements: St. John’s Wort

Is Dairy-Free Ice Cream Actually Better for You?

Is Dairy-Free Ice Cream Actually Better for You?

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Make Walking Part of Your Routine

Make Walking Part of Your Routine

What Are You Weighting For?

What Are You Weighting For?

The Importance of Mentorship

The Importance of Mentorship

Ditching Dairy Milk?

Ditching Dairy Milk?

Roasted Cauliflower is the Veggie You Need Now

Roasted Cauliflower is the Veggie You Need Now

Brew Up Better Health with Coffee

Brew Up Better Health with Coffee

Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of

Gyrotonic: The Most Intelligent Workout You’ve Never Heard Of

What is Keto Flu?

What is Keto Flu?

Cauliflower has taken center stage, offering health and culinary benefits

Cauliflower has taken center stage, offering health and culinary benefits

Are Carbs the Enemy? 6 Myths About Carbs

Are Carbs the Enemy? 6 Myths About Carbs

How to Pick the Best Non-Dairy Milks

How to Pick the Best Non-Dairy Milks

Anti-Inflammatory Eating

Anti-Inflammatory Eating

Springy, Zingy Melon Soup

Springy, Zingy Melon Soup