Lifestyle Archives | Chicago Health

The Wide World of Mushrooms

The Wide World of Mushrooms

Mayo Clinic Q&A: What to Drink to Stay Hydrated

Mayo Clinic Q&A: What to Drink to Stay Hydrated

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?

Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?

A Modern Take on Olden Grains

A Modern Take on Olden Grains

12 Foods with More Vitamin C than Oranges

12 Foods with More Vitamin C than Oranges

Should You Use a Hunger Scale?

Should You Use a Hunger Scale?

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet Known

Mayo Clinic Q&A: Long-Term Benefits and Risks of Intermittent Fasting Aren’t Yet Known

5 Health Benefits of Almonds

5 Health Benefits of Almonds

Now Is a Great Time to Start Sipping Peppermint Tea

Now Is a Great Time to Start Sipping Peppermint Tea

A Beginner’s Guide to Running

A Beginner’s Guide to Running

Can Food Fight Cancer?

Can Food Fight Cancer?

Cancer-Fighting Pantry

Cancer-Fighting Pantry

Empowering Outreach

Empowering Outreach

Are Sugar Substitutes Too Sweet to Be True?

Are Sugar Substitutes Too Sweet to Be True?

6 Health Reasons to Eat Eggs

6 Health Reasons to Eat Eggs

How to Prevent Overeating When You’re Working from Home

How to Prevent Overeating When You’re Working from Home

Greens Powders May Provide a Nutritional Kick

Greens Powders May Provide a Nutritional Kick

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits

Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits

The Scoop on Protein Powder

The Scoop on Protein Powder

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?

The Deep Freeze: Is Low-Calorie Ice Cream Healthy?

Fitness Classes Create Connection During Pandemic

Fitness Classes Create Connection During Pandemic

Eat to Glow: Skin Health Starts with Diet

Eat to Glow: Skin Health Starts with Diet

Opt for Low-Mercury Fish Choices

Opt for Low-Mercury Fish Choices

Spotlight on Supplements: Cinnamon

Spotlight on Supplements: Cinnamon

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

As Food Insecurity Reaches New Highs, Local Organizations Are Expanding Efforts

As Food Insecurity Reaches New Highs, Local Organizations Are Expanding Efforts

7 Health Benefits of Tomatoes

7 Health Benefits of Tomatoes

Hungry for Hemp Seeds

Hungry for Hemp Seeds

6 Ways to Fight a Sugar Binge

6 Ways to Fight a Sugar Binge

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

9 Ways to Make Healthier Food Choices, Even When You’re Exhausted

10 Everyday Superfoods

10 Everyday Superfoods

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine

The Role of Zinc; Is Gum Safe for my Teeth?

The Role of Zinc; Is Gum Safe for my Teeth?

A Review of Differences in Non-Organic Milk vs. Organic Milk

A Review of Differences in Non-Organic Milk vs. Organic Milk

What Are Ultra-Processed Foods and Are They Bad for Our Health?

What Are Ultra-Processed Foods and Are They Bad for Our Health?

Community Helpers

Community Helpers

Making Gyms Safer in the Age of Covid-19

Making Gyms Safer in the Age of Covid-19

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

Plants as Health Heroes

Plants as Health Heroes

A Food Superhero: Black Beans

A Food Superhero: Black Beans

Walk it Off

Walk it Off

The Good Egg?

The Good Egg?

Is It Time to Stop Skimming over Full-Fat Dairy?

Is It Time to Stop Skimming over Full-Fat Dairy?

5 Reasons to Take a Proper Lunch Break

5 Reasons to Take a Proper Lunch Break

Straight Talk on Planking

Straight Talk on Planking

COVID-19 Meat Shortage? Try Plant Proteins

COVID-19 Meat Shortage? Try Plant Proteins

Can Exercise Help Treat Anxiety?

Can Exercise Help Treat Anxiety?

Coronavirus Fuels Explosive Growth in Telehealth ― and Concern About Fraud

Coronavirus Fuels Explosive Growth in Telehealth ― and Concern About Fraud

Sensory-Friendly Events

Sensory-Friendly Events

Brain-Friendly Fats

Brain-Friendly Fats