Lifestyle Archives | Chicago Health

What Are Ultra-Processed Foods and Are They Bad for Our Health?

What Are Ultra-Processed Foods and Are They Bad for Our Health?

Community Helpers

Community Helpers

Making Gyms Safer in the Age of Covid-19

Making Gyms Safer in the Age of Covid-19

7 Anti-Inflammatory Foods for Anxiety

7 Anti-Inflammatory Foods for Anxiety

Plants as Health Heroes

Plants as Health Heroes

A Food Superhero: Black Beans

A Food Superhero: Black Beans

Walk it Off

Walk it Off

The Good Egg?

The Good Egg?

Is It Time to Stop Skimming over Full-Fat Dairy?

Is It Time to Stop Skimming over Full-Fat Dairy?

5 Reasons to Take a Proper Lunch Break

5 Reasons to Take a Proper Lunch Break

Straight Talk on Planking

Straight Talk on Planking

COVID-19 Meat Shortage? Try Plant Proteins

COVID-19 Meat Shortage? Try Plant Proteins

Can Exercise Help Treat Anxiety?

Can Exercise Help Treat Anxiety?

Coronavirus Fuels Explosive Growth in Telehealth ― and Concern About Fraud

Coronavirus Fuels Explosive Growth in Telehealth ― and Concern About Fraud

Sensory-Friendly Events

Sensory-Friendly Events

Brain-Friendly Fats

Brain-Friendly Fats

Feed Your Brain with Smoked Salmon Poke Bowls

Feed Your Brain with Smoked Salmon Poke Bowls

Boxing for Fitness

Boxing for Fitness

Healthy Little Food Swaps that Taste so Good

Healthy Little Food Swaps that Taste so Good

The Science Behind Snacking

The Science Behind Snacking

Matcha: The Trending Green Tea

Matcha: The Trending Green Tea

4 Ways to Improve Your Cholesterol

4 Ways to Improve Your Cholesterol

Boost Metabolism with These Safe Tips

Boost Metabolism with These Safe Tips

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Ask the Harvard Experts: Scouting Out Whole Grains in Food

Going Mediterranean to Prevent Heart Disease

Going Mediterranean to Prevent Heart Disease

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

Can a Common Food Additive Raise the Risk for Obesity and Diabetes?

6 Things You Can Do Right Now to Boost Your Health and Well-Being

6 Things You Can Do Right Now to Boost Your Health and Well-Being

How Sweet (Potato) It Is!

How Sweet (Potato) It Is!

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Pear Nutrition: 5 Ways this Fruit Can Boost Your Health

Surprisingly Healthful Wintertime Treats

Surprisingly Healthful Wintertime Treats

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

The Medicine Cabinet: What’s the Origin of the Five-Servings-per-Day Guideline?

Step Up Your Health by Walking

Step Up Your Health by Walking

Can Watching Sports Be Bad for your Health?

Can Watching Sports Be Bad for your Health?

Is There a Place for Coconut Oil in a Healthy Diet?

Is There a Place for Coconut Oil in a Healthy Diet?

Celebrate Celery!

Celebrate Celery!

9 Tips for a Healthy Holiday Season

9 Tips for a Healthy Holiday Season

Protein, You Complete Me

Protein, You Complete Me

Which Health Trends Are Worth the Hype?

Which Health Trends Are Worth the Hype?

Choose Chia!

Choose Chia!

Hack Your Metabolism by Timing Your Meals

Hack Your Metabolism by Timing Your Meals

Smart Eating Habits to Boost Your Well-Being

Smart Eating Habits to Boost Your Well-Being

6 Health Benefits of Pumpkin Seeds

6 Health Benefits of Pumpkin Seeds

How to Control Stress Eating When the Pressure Is on

How to Control Stress Eating When the Pressure Is on

The Puzzle of Weight Loss Plateaus

The Puzzle of Weight Loss Plateaus

Spotlight on Supplements: St. John’s Wort

Spotlight on Supplements: St. John’s Wort

Is Dairy-Free Ice Cream Actually Better for You?

Is Dairy-Free Ice Cream Actually Better for You?

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Mayo Clinic Q&A: Symptoms of Functional Dyspepsia Can Affect Quality of Life

Make Walking Part of Your Routine

Make Walking Part of Your Routine

The Importance of Mentorship

The Importance of Mentorship

Ditching Dairy Milk?

Ditching Dairy Milk?