Sickle Cell Awareness Month: Are You Aware?

sickle cell illustration

Our writer admits ignorance and investigates to learn more What do you know about sickle cell disease? Or, what don’t you know? It could be a lot because there are many misconceptions and vagaries surrounding this disease. I certainly didn’t know much when I started researching it. One commonly made assumption (I made it) is […]

Take a Breather

Woman meditating in front of water

Can meditation really help busy people? There is no denying it—we are busy. Overscheduled, multitasked and continuously taking on more than we can, or should, handle. And it’s taking a toll on our minds and bodies, making it difficult, if not impossible, to focus and stay sharp. Our busy lives can eventually lead to sheer […]