The Prevention Column
Fitness Tips for the Traveler By Anthony Bonazzo Just because you are traveling, doesn’t mean that your fitness routine needs to go out the window. The old adage that “failing to plan is planning to fail” will ring true but can easily be avoided with minimal effort. First, call ahead. If you’re staying at a […]
Navigating the airwaves of traveling with breast milk and prescriptions
By Megy Karydes “Breast milk doesn’t taste very pleasant!” exclaims Adam Sommer, a travel writer based in St. Louis, Mo. OK, but why was Sommer drinking breast milk in the first place? While traveling with his wife and baby, security personnel at an Italian airport insisted that he swallow—not just taste—some of his wife’s breast milk […]
