When Things Get Steamy
Can Vagina Steams Aid in Vaginal and Uterine Health? By Megy Karydes Spread your legs wide, she instructed. I obliged, feeling ridiculous as I sat naked on a stool with a circular hole and a salon-style gown wrapped over me like a tent from my neck to the ground. A large, pot of boiling water […]
The Benefits of Kegels
Is there really one exercise that can prevent pelvic floor disorders? By Emily O’Brien Kegel exercises. Popular for potentially being advantageous for women who have difficulty reaching orgasm. They’re discreet enough to perform anywhere. But there’s more to it than that. The simple clench-and-release exercise, named after its gynecologist inventor, Arnold Kegel, can bolster the […]
