Putting Vitamins to the Test

Recent studies dismiss vitamin supplements’ worthiness, but experts find the data bloated with generalities By Donna Shryer With an emphatic whack that left the global $23.4 billion supplement industry reeling, the December 2013 journal Annals of Internal Medicine issued an editorial declaring “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements.” The editorial was in response […]

Commit to Getting Fat: A Resolution Reboot

fitness class

By Anthony Bonazzo We’re into the second month of the New Year, and if your 2014 resolution to committing to the gym isn’t in full swing, it’s certainly fading away. But, it’s not too late for a resolution reboot. And here’s what I want you to do: Commit to getting fat. I’m not talking about […]