Learn how to stay in the sodium safe zone
![Food label sodium content](https://chicagohealthonline.com/wp-content/uploads/2015/03/Sodium_content.png)
Harvard Health Letters How’s your sodium intake? Most health-conscious adults already know that sodium raises blood pressure–and that high blood pressure, in turn, boosts the risk of heart disease and stroke. As for how much sodium an individual ingests from all sources, it’s hard to say. There’s no simple test you can take–like having your […]