EatingWell: Limit processed foods with simple swaps
By Lisa D’Agrosa, M.S., R.D., EatingWell.com You’ve probably heard that you should limit processed foods in your diet, but might be wondering exactly what those foods are–and how to cut back on them. Many packaged foods are full of ingredients you can’t pronounce and are loaded with sodium, sugar and unhealthy saturated fat, so it’s […]
