EatingWell: Changes in diet can help lower your blood pressure
By Karen Ansel, M.S., R.D., C.D.N., EatingWell.com What you eat can help keep your blood pressure in a healthy range. And it’s not just about shaving sodium from your plate. The following tricks can help bring your numbers down naturally. PILE ON THE PRODUCE Foods like potatoes, beans and bananas are full of potassium, a […]
