Eating Well: Sip these 3 drinks to help protect your skin

espresso and coffee beans

By Hillary Gilson, EatingWell.com Sunscreen is the first line of defense against sun damage (experts say slather on an ounce–about a palmful–of SPF 30 or higher and re-apply every 2 hours). And now it has some help: New research suggests that these beverages may also deliver nutrients that protect your skin: 1. Green tea Study […]