The benefits of good nutrition are more than skin deep
By Carrie Dennett, M.P.H., R.D.N. Environmental Nutrition Newsletter Healthy skin reflects overall health, which means it can be influenced, for better or for worse, by the nutrients in your diet. A poor diet can contribute to inflammation, oxidative stress, and glycation (bonding of a protein to a sugar molecule), three factors that contribute to skin aging, […]
