Poor diet key factor fueling a rise in kidney stones
Cleveland Clinic Kidney stones are becoming more prevalent, with the risk rising more quickly in women, younger adults, and even kids, experts say. Manoj Monga, M.D., urologist and director of Cleveland Clinic’s Center for Endourology and Stone Disease, says kidney stones are also appearing in patients with historically low risks of stone disease. “With the […]
The Power of Protein
To maintain muscle, spread protein intake throughout the day Protein is a hot nutrient right now—and rightly so. Along with carbohydrates and fat, protein is one of the three big nutrients, aka macronutrients, that your body needs. Protein plays a powerful role in your health, particularly for your muscles. Preserving muscle strength and proper function […]
