Not Drinking Enough Water? Bloated Belly and Sweet Cravings Can Result

Pitcher of water and glass on a table

You know that you’re supposed to drink plenty of water every day, but do you know why? Not drinking enough water can have some startling consequences, including a bloated belly, constipation, even weight gain. Maintaining the right balance of water is essential to keep the body functioning properly—especially during warm weather when you so easily […]