6 ways to find a fitness buddyFitness

6 ways to find a fitness buddy

Like many other activities, exercising is generally more fun when done with a friend. And a study conducted at the…

Five diet rules for a healthy heartGastroenterology

Five diet rules for a healthy heart

Heart disease may be the leading cause of death for Americans, but here’s a heartening statistic: About half of heart-disease…

Dealing with a baby’s first coldPediatrics

Dealing with a baby’s first cold

With the “sick season” upon us, I’m starting to see more babies with cold symptoms and their concerned parents are…

Pickle your produce for taste, your healthNutrition

Pickle your produce for taste, your health

Pickling is more popular than ever, and for good reason. This traditional food preservation method is a fun way to…

Relieve the knee pain due to ITB syndromeOrthopedics

Relieve the knee pain due to ITB syndrome

  Q: I developed pain along the outer surface of my knee. A friend says I probably have ITB syndrome.…

Heart risk similar for all NSAIDs other than aspirinPharmaceuticals

Heart risk similar for all NSAIDs other than aspirin

Q: I take ibuprofen almost every day for arthritis pain. I keep reading about warnings regarding a higher risk of…