6 ways to find a fitness buddy
Like many other activities, exercising is generally more fun when done with a friend. And a study conducted at the University of Pennsylvania School of Medicine suggests that exercising with a partner improves weight-loss results, too. Whether you’re trying to shed a few pounds or simply want to maintain a healthy lifestyle, here are some […]
Dealing with a baby’s first cold
With the “sick season” upon us, I’m starting to see more babies with cold symptoms and their concerned parents are wondering what then can do to help their precious bundle of joy. In pediatrics, we often say “children are not little adults” but in the case of the common cold, they really are. They have […]
Pickle your produce for taste, your health
Pickling is more popular than ever, and for good reason. This traditional food preservation method is a fun way to extend the harvest and promote good health. Pickling has a long history in many cuisines, and with time and attention you can create a safe product that’s healthier and more delicious than anything you can […]
Relieve the knee pain due to ITB syndrome
Q: I developed pain along the outer surface of my knee. A friend says I probably have ITB syndrome. What does that mean? How is it treated? A: Short for iliotibial band syndrome, ITB syndrome refers to a common cause of knee pain. The iliotibial band is a tough fibrous (scar-like) tissue that extends […]
Heart risk similar for all NSAIDs other than aspirin
Q: I take ibuprofen almost every day for arthritis pain. I keep reading about warnings regarding a higher risk of heart problems in people that take these kinds of anti-inflammatory drugs. Should I be taking a different one? A: Despite new research, the answer is unclear. Like you, millions of people with aching joints and […]
