8 tips to master portion control
![Portion control is all about moderation: small plate of linguini with clams](https://chicagohealthonline.com/wp-content/uploads/2017/10/pasta-2571391_960_720.jpg)
From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Many health experts link the rise in obesity rates with our tendency towards portion distortion — a mismatch between our portion sizes and energy needs. Research by the University of Cambridge found that less availability of super-sized portions alone could […]