Weekend-proof your diet

Group of friends sitting around a table outside drinking wine, eating a healthy diet, and laughing.

Finally, the weekend. After watching what you eat all week, it’s natural to want to indulge a little. But once you loosen the reins, it’s easy to lose control. To keep that from happening, try these stay-strong strategies. Friday: Happy hour You’re in the mood to unwind, but the more you drink, the more you […]