Food as Medicine
How what you eat affects your mood “You are what you eat” may seem like a casual saying, but, in fact, the foods we choose to consume can affect how we feel. While finishing off a pint of ice cream when you’re depressed, fatigued or irritable may seem like a perfect way to improve your […]
Going abroad? Check your health coverage
With the world as their oyster, many retirees take the opportunity to travel far and wide. But before you go, review your medical coverage. Medicare beneficiaries who have a health emergency outside the U.S. could be in for a big surprise. Retired Kiplinger editor Ken Dalecki, 74, who lives in the Washington, D.C., area, didn’t […]
