Sweet treats for diabetes
Environmental Nutrition Newsletter If you have diabetes, managing blood sugar levels is critical, but careful planning and some creative swapping can allow you to enjoy the sweetest of treats. In proper portions, of course. Diabetes or not, health experts recommend reining in added sugars (not the natural type found in milk and fruit). That’s because […]
Teen Depression Rising, Especially Among Girls
The teen years have always been a trying time, but now they are more stressful than ever. And the incidence of depression in teens is rising. The percentage of teens age 12 to 17 experiencing major depression during a 12-month period jumped from 8.7 percent in 2005 to 11.3 percent in 2014, according to a […]
