Make strength training part of your exercise routine
Q: I walk for at least 45 minutes every day. Recently I read that strength training may be more important for overall health. Should I change my routine? A: I wouldn’t say that strength training with weights or machines provides more health benefits than brisk walking or other aerobic exercise. But for too long, strength […]
How much radiation is your child exposed to?
Radiation exposure, and the cumulative radiation a child receives, continues to be a topic of research and study. The less radiation a child receives the better. Ultrasounds are an imaging modality that does not expose a child to radiation. There are more and more instances where ultrasounds are being used rather than X-ray or CT […]
