Prebiotics, to feed your good bacteria
From yogurt to kombucha to supplements, probiotics appear to be on the tip of everyone’s tongue, literally and figuratively. Probiotics are live bacteria and are believed to have properties that improve digestive health. Lactobacillus found in yogurt and other fermented foods is just one example. Though the National Center for Complementary and Integrative Health expresses […]
What to Eat (and Not Eat) for Healthy Skin
Skin is the largest organ in your body, making up 10 percent of your body weight and spanning a total area of about 20 square feet. Taking good care of it is essential to your health. You may not realize it, but your skin helps regulate your body temperature, allows you to sense hot and […]
