Is it healthy to replace a meal with a nutritional shake?Nutrition

Is it healthy to replace a meal with a nutritional shake?

Shakes have often held a place of favor in the nutrition world; first there were protein shakes — the answer…

Help slow lung scarring in pulmonary fibrosisPulmonary

Help slow lung scarring in pulmonary fibrosis

Q: I was recently diagnosed with pulmonary fibrosis. I realize I won’t be cured. But what might I do to…

Women: Don’t ignore these 3 subtle heart attack symptomsCardiology

Women: Don’t ignore these 3 subtle heart attack symptoms

We always associate chest pain with heart attacks, and for good reason, but it’s not the whole story — especially…

Skip out on high-sodium foodsNutrition

Skip out on high-sodium foods

For almost half a century now, health organizations, health professionals, researchers and government agencies have recommended that we reduce our…