The best diet for weight loss
Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight loss books, gym memberships, apps, programs and special diet foods. Yet, collectively we are getting heavier, which leads to an increased risk of chronic diseases such as heart disease, type 2 diabetes, and cancer. The […]
Variety of factors increase risk of developing MS
DEAR MAYO CLINIC: What causes multiple sclerosis, or MS, in people who don’t have it in their family? ANSWER: The exact cause of multiple sclerosis isn’t known. But it’s clear that a variety of factors can increase a person’s risk of developing this disease. Along with genetics, those risk factors include age, sex, a medical […]
Picking the healthiest fruits
Anyone who thinks healthy food can’t taste good clearly doesn’t understand the power of fruit. Sweet, juicy and delicious, grab-and-go fruit is packed with vitamins, minerals, phytochemicals and fiber associated with an impressively long list of health benefits, including heart health, weight control, digestive health and lowered dementia and diabetes risk. If you’ve heard you […]
Joint cracks and pops usually not cause for concern
It’s not unusual for your body to make “popping” or “cracking” sounds as you lean over, twist or reach for something. Fortunately, it’s also usually not a cause for worry. Aman Dhawan, M.D., an orthopedic sports medicine specialist at Penn State Health Milton S. Hershey Medical Center, said complaints about such joint sounds are common, […]
