A Quick and Effective Workout is PossibleFitness

A Quick and Effective Workout is Possible

Boost your metabolism with high-intensity interval training Above photo Terrence Terrell, personal trainer. Photo by James Foster   Toby Fanning’s complacency peaked…

Sugar AddictionNutrition

Sugar Addiction

Limiting sweeteners (especially fructose) can reduce chronic disease Sugar fuels your body and brain. But when overconsumed, it can wreak havoc on…

Building a Healthier SaladRecipes

Building a Healthier Salad

Photo by Kyle Edwards Salads sound healthy. But get this: Some have more calories than a double cheeseburger from a fast food…