Boost your metabolism with high-intensity interval training Above photo Terrence Terrell, personal trainer. Photo by James Foster Toby Fanning’s complacency peaked…
Limiting sweeteners (especially fructose) can reduce chronic disease Sugar fuels your body and brain. But when overconsumed, it can wreak havoc on…
Photo by Kyle Edwards Salads sound healthy. But get this: Some have more calories than a double cheeseburger from a fast food…
