Heart scan can help some determine risk for heart disease
Mayo Clinic Q&A DEAR MAYO CLINIC: I’m a 57-year-old man, and my doctor recently recommended I have a CT scan of my heart to look for calcium in my arteries. I’ve never had heart problems. Is this test really necessary? ANSWER: A heart scan is used to check for calcium in the lining of the […]
Power training not only for athletes
The Medicine Cabinet: Ask the Harvard Experts Q: In addition to walking most days, I do resistance training with weights twice per week. I recently heard the term power training. How does it differ from strength training? A: Strength training using free weights, machines or resistance bands helps maintain and even build muscle mass. In […]
The pros and cons of juicing for health
Juicing is often associated with “detoxing” or “cleansing,” whether for weight loss or wellness. According to the 2015-2020 Dietary Guidelines for Americans, fruits and vegetables are associated with a reduced risk of many chronic diseases, including heart disease and certain types of cancers. However, few Americans meet the daily recommended fruit and vegetable intake. Is […]
Keeping carbon monoxide out of your home
Harvard Health Blog Every year in the U.S., about 10,000 persons are treated for carbon monoxide poisoning, and roughly 400 die from unintentional exposure. This mostly occurs in our cold winter months. Why winter? Carbon monoxide is an odorless, colorless and tasteless gas normally found in the atmosphere at low levels. Many things contribute to […]
